In this episode, I open up about the emotional close to my year, answer your questions about protein sparing fasting, and share what I’ve learned about metabolic health, stress, and longevity—especially for women navigating busy, high-stress lives. I also dive into my own recent health journey, including surprising bloodwork results, and break down the latest research on exercise for longevity. Join me as I reflect, share practical tips, and invite you to step into the new year with intention and self-care.

Chapters:

  • [01:28] Honoring My Pup & Emotional Updates
  • [01:57] Listener Questions: Protein Sparing Fasting
  • [02:26] Beyond Calories: Metabolic Health & Longevity
  • [02:57] Coping with Stress, Hormones, and Grief
  • [03:50] Why I Tried Protein Sparing Fasting
  • [04:47] Reset, Not a Crash Diet
  • [05:58] Building Muscle & Sustainable Health
  • [07:25] Bloodwork Insights & Lean Mass Hyper Responder
  • [13:15] Exercise, Longevity, and Intensity
  • [16:33] Cardio, Cortisol, and Muscle Preservation
  • [19:10] Sprint Intervals & Practical Tips
  • [21:24] Sustainable Wellness & Program Invitation


Say Hi to Ciara:

Ciarafoy.com 

@ciarafoyinc 

Don't forget to leave a rate & review!


Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Ciara Foy. Innehållet i podden är skapat av Ciara Foy och inte av, eller tillsammans med, Poddtoppen.