In this episode, I’m thrilled to welcome back my friend and fellow coach, Caroline Drury. We dive into a deeply personal and important conversation about body image, self-worth, and the ongoing journey of self-acceptance—especially as women in midlife.
Other topics we cover include:
The pressure women face around body composition and aging
The realities of building muscle and the myths around “bulking up”
The importance of eating enough—especially for women who run or are in midlife
How to break free from restrictive dieting and embrace maintenance for long-term health
The power of community, support, and sharing our stories
Why it’s never too late to start something new or challenge societal biases about age and capability
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