We are making something official that’s been true for years: Liz is the Head Powerlifting Coach at Fortis Powerlifting. She’s the one writing our base team powerlifting programming, building the meet-day spreadsheets, and creating the backend systems that let us handle multiple athletes across flights and still make smart decisions under pressure.
We talk through how Liz actually grew into the role, starting with her first powerlifting meet back in 2018 and the moment she got obsessed with the why behind strength training. Her background as a teacher shaped the way she programs and coaches: clear progression, strong fundamentals, and the patience to fix one or two key things instead of trying to overhaul everything at once. If you’re a lifter, you’ll hear how great cues stay simple. If you’re a coach, you’ll hear why working with the general population can build a deeper toolbox for squat, bench, and deadlift success.
Then we get into the tough part: meet day. Attempt selection and weight calls can feel brutal when the stakes are real, the clock is running, and you’re responsible for the outcome. Liz shares how she went from avoiding platform decisions to confidently picking jumps, reading speed, and helping athletes squeeze the biggest total possible on that day, plus how experience and better anxiety management changed her decision-making.
We also share a team update: Coach Kadrin is joining the Fortis Powerlifting coaching roster, expanding what we can offer lifters who want serious powerlifting coaching and meet prep support.
If this helped you see coaching differently, subscribe, share this with a training partner, and leave a review so more lifters can find the show.
Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow! - You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support! https://www.buzzsprout.com/1369834/support - Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories! @fortisfitnessstudio - HOSTED BY @lizribaudo_fortis @nateribaudo_fortis
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