Nate and Liz each share 3 lessons they wish they knew when they first stepped into the gym, and they get honest about the mistakes that slowed progress for years, especially for lifters chasing muscle gain and bigger numbers on the squat, bench press, and deadlift.
We dig into the truth behind gaining size: if you want to get bigger, you usually have to eat more than you think, consistently enough to create a real caloric surplus. From there, we move into the mindset that keeps you in the game when training feels awful. Missing a rep is not a reason to quit, it’s a reason to adjust, finish what you can, and stack another day of work. We also talk about why not every workout should crush you, how recovery supports strength gains, and why patience and time are the best performance enhancers you’ll ever find.
Liz also shares a perspective that can instantly reduce meet anxiety: most people do not know your PRs, your totals, or what you weigh. They’re there to support you and see you enjoy the process. We close with a practical conversation on when to change technique, why constant tinkering backfires, and an example of debating sumo vs conventional deadlift heading into a meet.
If this helped, subscribe on Apple Podcasts or Spotify, share it with a training partner, and leave a review so more lifters can find their strong.
Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow! - You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support! https://www.buzzsprout.com/1369834/support - Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories! @fortisfitnessstudio - HOSTED BY @lizribaudo_fortis @nateribaudo_fortis
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