26.3 "The Worst for Last"

Warm Up (As seen on CAP)1 set:5-10 clean deadlifts: Heels down, eyes straight ahead, lumbar curve intact.:20 jumping jacks10 alternating Spiderman stretches5-10 full grip front squats: Lift the elbows up away from the knees.:20 jumping jacks5 push-ups to down dog5 power cleans: Chest pulls up as the bar goes down.:20 jumping jacks10 up-downs5 squat-stance push presses: Dip with the chest up and drive through the heels.:20 jumping jacks10 alternating jumping lunges5 thrusters: Heels down in the squat, then stand quickly to launch the bar overhead.:20 jumping jacks5 burpees5 cycled thrusters: Lower with the arms slowly, then start the thruster once the bar touches the shoulders.____________________Primer3 sets:4 burpees over the bar3 cleans2 thrustersVisit:TTRUfitness.com (1:1 program design, Live programs, nutrition coaching, and custom affiliate design + mentorhsip) 7 Days free All Access Training:https://dashboard.coachrx.app/programs/sales/141554/Join our free fitness community called "The Summit":⁠https://www.skool.com/ttru-fitness-5230/about?ref=bd688427706c4b31bdfbdf03c1a5401aA free community for athletes and coaches seeking honest education on training, nutrition, recovery, and lifestyle—no dogma, just real results.Follow us on Instagram: @adrianconway_ @ttrufitness @chansporterPodcast: TTRU Fitness Podcast Link:https://open.spotify.com/show/6o47E7ujuA9bYxquRZFQLC?si=vwc70KqoQ_qJsen-UeFuWw