Om Poddtoppen | Om Podcast
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What happens after birth?
You tend to the baby's needs and everyone wants to know how the baby is doing; then, 6 weeks later, your doctor asks if you're feeling depressed.
What about all that time in between and thereafter? Who is taking care of you after the amazing feat your body accomplished?
Maranda Bower, expert in postpartum healing, knows the importance of taking care of and healing mom to a healthy and thriving state.
All resources mentioned can be found at https://thegestationaldiabetic.com/9/
3:38 - Maranda's introduction
4:25 - The length of postpartum
8:00 - How postpartum differs in generations
10:08 - The importance of healing in postpartum - it affects mesopause
14:20 - What's common in postpartum and how it isn't normal
20:00 - Different ways to get support
26:05 - Autoimmune diseases in postpartum
35:05 - Postpartum across cultures
37:56 - Foods that help help in postpartum
42:43 - The link between healing and breastmilk
46:06 - Recent client success story
49:05 - How to know when you need help
52:50 - How to heal with Maranda