Om Poddtoppen | Om Podcast
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2:50 - Laura's introduction
4:27 - Keto's origin and impact on various health conditions
6:04 - What is the keto diet?
6:47 - Maintaining energy levels with keto while breastfeeding
8:28 - Figuring out how many carbs are good for you
12:31 - Checking ketones to make sure you're in ketosis
14:32 - Benefits of the keto diet
15:44 - Adverse side effects of the keto diet in postpartum
20:30 - When should a mom in postpartum start the keto diet
30:15 - Carbs impact breastmilk supply
34:35 - Does keto affect breastmilk composition?
36:42 - What foods to avoid for keto
38:30 - Keto bloggers
39:26 - Variations of keto
41:11 - How long to stay on keto
45:17 - "Superfoods" to help breastmilk supply
47:54 - How to get started on keto in postpartum