2:50 - Laura's introduction

4:27 - Keto's origin and impact on various health conditions

6:04 - What is the keto diet?

6:47 - Maintaining energy levels with keto while breastfeeding

8:28 - Figuring out how many carbs are good for you

12:31 - Checking ketones to make sure you're in ketosis

14:32 - Benefits of the keto diet

15:44 - Adverse side effects of the keto diet in postpartum

20:30 - When should a mom in postpartum start the keto diet

30:15 - Carbs impact breastmilk supply

34:35 - Does keto affect breastmilk composition?

36:42 - What foods to avoid for keto

38:30 - Keto bloggers

39:26 - Variations of keto

41:11 - How long to stay on keto

45:17 - "Superfoods" to help breastmilk supply

47:54 - How to get started on keto in postpartum

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