Are you overwhelmed by all the things you need to do to make your bones stronger? Doing the right kind of exercise, eating more protein, getting your vitamins and minerals, hormones, sleep…how are you supposed to fit it all in? Would you like to know how…in just 3 minutes a day?
We cover:
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Why the exercises you think are building bone probably aren't
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The one type of movement that can grow bone density in just minutes a day
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What your DEXA scan is telling you and, more importantly, what it's missing
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Why osteopenia doesn't have to be a diagnosis you fear
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The free app built directly from clinical trial research that makes this stupidly easy to start
Dr Tracey Clissold has over 30 years of academic experience as a lecturer and researcher in Exercise Science, Sports Nutrition and Women's Health. She is currently a lecturer at Toi Ohomai Institute of Technology in New Zealand and is a nutrition consultant for national and international athletes and coaches. Tracey completed a PhD at Auckland University of Technology and created OSTEO-GAINS - a women's bone health app. Tracey previously represented New Zealand in distance running, winning several national and international marathon titles, including winning the New Zealand Auckland Marathon four times.
Contact Tracey Clissold:
Website: https://osteo-gains.com/
Instagram: https://www.instagram.com/osteogains
Email: info@osteogains.com
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