Help! I've plateaued

Before continuing to slash calories or jump to the next diet, these are the 10 things we look at as Nutrition Coaches to determine if a client has actually plateaued.

Review all trend lines of long-term detailed tracking data (1:43) Personal tracking accuracy (4:15) Food product accuracy; food labels, diet foods, restaurants (6:24) Sodium, spices, condiments, supplements (8:54) Artificial sweeteners (10:18) Hydration (13:45) Meal timing/spacing (16:06) Sleep (19:56) Activity; NEAT, training intensity & frequency (24:01) Correct view of energy balance/ metabolism (27:00)