In this episode, I’m talking with Dr. Tracy Gapin about the health challenges men often overlook as they move through their 40s and 50s. We dive into sleep and sleep apnea, declining testosterone, endocrine disruptors, metabolic health, estrogen, gut health, essential lab testing, and why optimizing men’s health requires looking beyond a single hormone or symptom. Dr. Gapin also shares practical advice for men who want to improve their health and for the women who want to encourage the men in their lives to take action.
Dr. Tracy Gapin, MD, is a urologist, TEDx speaker and bestselling author who spent more than 20 years in traditional healthcare before shifting his focus toward precision performance medicine. After experiencing his own struggles with weight, stress, sleep, energy, and cognitive function, he pursued training in functional medicine, hormones, epigenetics, peptides, optimization, performance, and longevity. He is the founder of Peak Launch, a clinical practice focused on helping high-performing executives and entrepreneurs identify the biological factors limiting their health and performance.
Links mentioned during this episode:
Dr. Gapin's website: https://peaklaunch.com/
Follow Dr. Gapin on Instagram: https://www.instagram.com/drtracygapin/
Reignite Your Metabolism (Lyons' Share Blood Sugar program): https://l.bttr.to/j5wLo
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