Have you ever wondered whether you should eat before your workout or train on an empty stomach? It's one of the most debated topics in fitness, and like most nutrition questions, the answer isn't one-size-fits-all. In this episode, I'm breaking down the science behind fasted versus fed training, who benefits most from each approach, and why your hormones, workout intensity, and goals all matter. Plus, I cover new research linking certain artificial sweeteners to faster brain aging and explain what it actually means for your everyday choices.
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Dr. Megan Lyons, DCN. Innehållet i podden är skapat av Dr. Megan Lyons, DCN och inte av,
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