In this episode, I’m joined by Carly Costello, licensed therapist, EMDR-certified therapist and consultant, to answer one of the most common questions I hear from parents after birth trauma and neonatal care: What is EMDR, and how does it actually work? Together, we break down the science behind Eye Movement Desensitisation and Reprocessing (EMDR) in a simple, accessible way and explore how it can help people process traumatic experiences without reliving them.
We talk about common fears surrounding EMDR, including worries about "opening Pandora's box", whether EMDR is safe during pregnancy, and how trauma can remain "stuck" in the nervous system long after birth or NICU. Carly explains why EMDR isn't just for PTSD or major trauma, how it can help parents, partners and families affected by birth trauma and neonatal care, and what to expect if you're considering starting therapy.
In this episode, we talk about:
- What EMDR therapy is and how it helps process birth trauma and NICU experiences
- Why trauma can stay "stuck" in the nervous system and how EMDR supports healing
- Common myths about EMDR, including pregnancy and "opening Pandora's box"
- How EMDR can help parents, partners and families after traumatic birth and neonatal care
- What to expect in an EMDR session and how to find the right EMDR therapist
Resources & links mentioned in this episode:
The NICU Space Community
An online support space for NICU parents at all stages of their journey. Inside you'll find specialist resources, coping tools and connection with parents who understand what this experience can feel like.
EMDRIA (EMDR International Association)
A directory to help you find trained and certified EMDR therapists.
Stay connected
Instagram: @miraclemoonuk
Website: miraclemoon.co.uk
The NICU Space community: The NICU Space
Connect with our guest, Carly Costello
Instagram: @emdrwithcarly
Website: www.emdrwithcarly.com
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