It might be 97 degrees in the recording studio, but Nole and Kevin are sitting down for an open conversation about mindset shifts, family dynamics, and setting hard boundaries.

In this episode, the guys discuss the temptation to complain about living in California and why shifting toward gratitude and contentment changes everything. They dive deep into the concept of "tough love," unpacking the difference between healthy parenting and codependent enabling. Finally, Kevin shares a raw, post-shift realization about coming home exhausted after three days on the squad and how we can better manage the "storms" in our households.

Plus, details on the upcoming 6th Annual 9/11 Memorial Stair Climb at the LA County Fire Museum.

Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords

Sign up for the stair climb!

https://www.eventbrite.co.uk/e/6th-annual-911-memorial-climb-25th-anniversary-sponsored-by-stairmaster-tickets-1992947168630?aff=oddtdtcreator&keep_tld=true

The Fire You Carry on YouTube.

Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs

The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram

The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/

Donate to The Fire Up Program.
https://www.fireupprogram.com/donate

The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/

Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Nole Lilley and Kevin Welsh. Innehållet i podden är skapat av Nole Lilley and Kevin Welsh och inte av, eller tillsammans med, Poddtoppen.