How much of your life are you actually living consciously, and how much is running on autopilot?
We like to believe we're in control of our thoughts, emotions and decisions. But what if many of our reactions happen automatically, without us even realising it?
In this episode of Conscious Chats, Jay Win sits down with Alan Bodnar, author of The Self-Driving You, who has spent more than a decade exploring neuroscience, consciousness and human behaviour.
Together, they explore why our brains operate on autopilot, how unconscious patterns shape our thoughts and decisions, and what it takes to regain control through self-awareness, mindfulness and deliberate attention.
They also dive into the role of free will, how we can change deeply ingrained habits, and whether artificial intelligence could make us more disconnected from our own thinking or help us become more self-aware.
A thought-provoking conversation about understanding your mind, breaking free from automatic patterns and making more conscious choices in everyday life.
Connect with Alan Bodnar
Website: [https://www.theselfdrivingyou.com]
About Conscious Chats
Conscious Chats explores the intersection of technology, leadership and human awareness.
Podden och tillhörande omslagsbild på den här sidan tillhör
Jay Win. Innehållet i podden är skapat av Jay Win och inte av,
eller tillsammans med, Poddtoppen.
