In this episode of Conscious Chats, Jay Win sits down with clinical psychologist and executive coach Dr Gregory T. Obert to explore the hidden challenges many high performers face.
Together, they discuss why achievement alone doesn't fill the gap many people experience, how anxiety and decision fatigue affect leaders, and why mindfulness is one of the most practical tools for improving mental wellbeing.
Dr Obert shares evidence-based strategies for navigating uncertainty, managing stress, developing greater self-awareness, and leading with resilience in demanding environments.
Whether you're an entrepreneur, executive, or simply striving to perform at your best, this conversation offers practical insights into sustaining success without sacrificing your wellbeing.
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