flop era survivor: five ways to protect your slay - Friend Crush with Amber Akilla | Lyssna här

following from my previous "how to turn a flop into a flopportunity" video - once you've survived the flop, here are five things to consider when maintaining and protecting your slay. after a challenging or down period, its easy to become careless or develop blindspots once we think we've moved on from something, but that can also lead to blindspots and creating an unsustainable cycle. these are some mindset shifts that have helped me to feel like i'm actually growing, transforming and being hot and having fun, rather than being on a floppercoaster.

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00:00 - intro

01:33 - flop and slay are equally important

03:44 - 1. the flop: where you were

04:16 - 2. the shift: what got you out

05:57 - 3. the aftermath: who & what survives

09:23 - you can’t drag other people up, but anyone can drag you down

(relationships, habits, patterns)

11:12 - 4. maintenance: protecting your slay

13:43 - discipline & delayed gratification as a form of self-devotion

14:32 - 80/20 rule

16:48 - redefine key terms - metacognition

18:04 - be your own bestie

20:02 - lean into your new identity

21:58 - 5. long term: micro-flopping & adaptability

22:12 - embrace the contrast, hold multiple truths at once

22:53 - be aware of your natural negative bias