Have you done multiple food sensitivities tests, but the results keep changing, and you feel like healing your gut is a moving target, with no real lasting results no matter how hard you've tried?
Have you changed your diet a million times? You've gone gluten free, dairy free, paleo, done the low FODMAP diet, low acid diet, elemental diet, and many others - but you still have symptoms like constipation, bloating, acid reflux, eczema, or hormone imbalance?
Or have you not done any food sensitivity testing, worried about what they might find or tell you, and how you'd cope with it?
If you said yes to either of these questions - this episode is for you.
On today's episode, I'm breaking down the fourth layer of the 5 Toxin Traps keeping you constipation - Food Sensitivities.
I'll be talking about:
- Signs and symptoms that you have hidden food sensitivities
- 2 most common mistakes keeping you from healing and reversing your food sensitivities
- What to do instead to heal your gut
Food sensitivities are an increasing issue for those with gut health symptoms - but a limited diet doesn't have to be permanent! Let's dive into how you can finally do food sensitivities right - and reverse your constipation (and food sensitivities!) for good.
TIMESTAMPS:
00:00 - Why Diet Changes Fail
00:43 - Food Sensitivities Overview
01:40 - Better Belly Podcast Intro
02:45 - Five Toxin Trap Context
04:27 - Signs You’re Sensitive
08:21 - Mistake One Wrong Test
13:09 - Mistake Two Food Fixation
16:21 - What To Do Instead
17:59 - Free Five Trap Audit
20:16 - Are Sensitivities Permanent
21:38 - Resources And Wrap Up
EPISODES MENTIONED:
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Option #1) 👉 Join the Better Belly Blueprint today!
Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available)
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*This episode was first published at BetterBellyTherapies.com/323
