Have you ever suddenly realized you're really hungry, overwhelmed, tired, or frustrated- and wondered how you got there so fast? I'm exploring that question with a very special guest...my daughter who shares an ADHD brain with you and me too! She is excited to connect with you!
In this episode, we're talking about the messages your body sends you all day long. Sometimes your body gives you little clues before feelings get really BIG. Maybe your stomach feels funny, your body gets tight, your heart feels like it's racing, or you start feeling extra irritated. Your body is talking to you.
We explain how ADHD can make it harder to notice those signals sometimes, and we'll talk about ways you can start checking in with your body before you reach your "I CAN'T DO THIS ANYMORE!" moment.
Think of it like your phone giving you a 20% battery warning. Your bodies gives you a warning too! And here's the really cool part: That exact same sensitivity that can make things feel BIG can also help you notice things other people miss! That is your superpower!!
So grab your body detective hat and join my daughter and me as we learn to listen to those little signals, like an antenna or a weather forecast, before the storms become too big!
Your body is aways giving you a forecast. Let's learn how to check the weather each day!
Visit me at www.katelynmabry.com to sign up for my monthly newsletter, follow me for more resources, or reach out with quesitons/ future episode ideas! I look forward to hearing from you! Have a blessed day!
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