Your Brain is a Storyteller! Rewrite Your Story Series

Have you ever noticed that your brain has a story about you!? Maybe it says, "I always mess things up." Or "I'm not good at this." Or maybe, "everyone else can do this, so why can't I?"

If you've ever had thoughts like these, I want you to know that you are not alone and that the story your brain tells you isn't always the truth! In this episode, we will explore the stories that our ADHD brains can build over time- especially after a mistake, frustration, pressure, or shame.

We'll talk about the difference between something you struggle with and who YOU are! Let's seperate the struggle from our identity! We want to remember that shame can make certain stories feel SO loud, and how learning to notice a story is the first step toward changing the ending! 

Because you are NOT your mistakes.  You are not your struggles. And you are definitely not the worst thing your brain has ever said about you! Your brain may have written the first version of the story- but you can learn to write a new one with a better ending!! 

One fantastic way to rewrite your story is to check out and download the Echo Journal app. This is a FREE journaling app that lets you simply talk through your thoughts using your voice. You can pause, reflect, and let your thoughts come out naturally-without having to sit down and write/type everything out. What I REALLY love is that Echo journal can help you notice patterns in your mood, habits, emotions, and growth over time! For busy ADHD brains, sometimes releasing thoughts is the first step to understanding them. Echo Journal's tagline is "Speak your way to clarity!" LOVE THAT! Download the app today at http://echojournal.go.link/btg3L

You can also visit me at www.katelynmabry.com to get signed up for my weekly newsletter and follow me for more resources. I also offer free consultations to learn more about my 1:1 coaching program! I hope to hear form you soon! Have a blessed day!