311: Navigating the grocery store can feel overwhelming, especially when so many products are marketed as “healthy” without actually having the ingredients to back it up. In this episode, we’re breaking down how to shop smarter, read ingredient labels, spot misleading claims, and find better options without feeling like you have to overhaul your entire life overnight.
Topics Discussed:
→ How do you read food labels?
→ What ingredients should you avoid?
→ Are seed oils unhealthy?
→ How can you spot greenwashing?
→ What are the healthiest grocery swaps?
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Timestamps:
→ 00:00:00 - Introduction
→ 00:01:04 - Health With Hunter:Eating Healthy Is Not Boring
→ 00:02:14 - Start At The Perimeter
→ 00:04:19 - Shop The Sales
→ 00:05:14 - Keep It Simple
→ 00:09:13 - Common Health Concerns
→ 00:13:48 - Secretly Unhealthy Food
→ 00:15:45 - Baked Goods
→ 00:20:33 - Best + Worst Creamers
→ 00:22:52 - Coffee Recommendations
→ 00:25:13 - Underrated Clean Brand
→ 00:28:34 - Kylie Fitzgerald: Navigating The Grocery Store
→ 00:30:46 - Seed Oils
→ 00:37:29 - Added Sugar
→ 00:41:21 - Erythritol + Allulose
→ 00:44:46 - Artificial vs Natural Flavoring
→ 00:51:50 - Greenwashing
→ 00:55:12 - How To Read A Label
→ 00:58:11 - Produce Recomendations
→ 01:04:46 - Egg Recommendations
→ 01:10:18 - Raw Milk + Dairy
→ 01:14:07 - A1 vs A2 Cows
→ 01:16:37 - Accessibility
Show Links:→ https://www.realfoodology.com/
Further Listening:
→ How to Navigate The Grocery Store | Kyle Fitzgerald
→ Weight Loss Myths, Healthy Swaps & Grocery Store Hacks | Health With Hunter
Check Out Hunter:
→ Instagram
→ TikTok
→ YouTube
Check Out Kyle:
→ Instagram→ Youtube
Check Out Courtney:
→ LEAVE US A VOICE MESSAGE
→ Check Out My new FREE Grocery Guide!
→ @realfoodology
→ www.realfoodology.com
→ My Immune Supplement by 2x4
→ Air Dr Air Purifier
→ AquaTru Water Filter
→ EWG Tap Water Database
Produced By: Drake Peterson
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