313: We’ve been taught to fear meat, but what if the quality, source, and way it’s raised matter more than we think? In this episode with Autumn Smith from Paleo Valley, I talk about grass-fed vs. grain-fed meat, regenerative farming, the truth about processed meats and nitrates, misleading food labels, glycine, nose-to-tail eating, and why food quality and diversity matter for our health.
→ PaleoValley | Head to https://paleovalley.com/realfoodology for 15% off your first purchase
Topics Discussed:
→ Grass-Fed vs. Grain-Fed Meat
→ Processed Meat & Nitrates
→ Glycine & Bone Broth
→ Food Labels to Trust
Sponsored By:
→ PaleoValley | Head to https://paleovalley.com/realfoodology for 15% off your first purchase
→ Wild Pastures | Head to https://wildpastures.com/realfoodology
for 20% off for life + a bonus $15 off your first purchase
Timestamps:
→ 00:00:00 - Introduction
→ 00:05:40 - How Paleo Valley got started
→ 00:09:00 - The Benefits of Fermented Meat
→ 00:15:00 - Meat, Nutrition and Regenerative Farming
→ 00:18:34 - Grass-Fed vs. Grain-Fed Beef
→ 00:24:24 - Animal Diet and Food Diversity
→ 00:29:04 - Grass-Fed vs. Organic vs. Regenerative Meat
→ 00:34:40 - Finding High-Quality Meat
→ 00:36:08 - Deli Meat, Nitrates and Nitrites
→ 00:41:08 - Vital Farms Eggs and PUFAs
→ 00:45:12 - Which Food Labels Can You Trust?
→ 00:49:06 - Country-of-Origin Labels and Imported Meat
→ 00:53:38 - Glycine: Benefits and Why It Matters
→ 00:58:00 - Glycine, Inflammation and Immune Health
→ 01:03:26 - Nose-to-Tail Eating and Organ Meats
→ 01:06:08 - Food vs. Supplements
→ 01:12:26 - Phyto-Melatonin and Sleep
→ 01:14:06 - Getting More Protein
→ 01:16:16 - Fermented Foods and Gut Health
Check Out Dr. Autumn Smith:
→ Autumn’s Instagram
→ Paleo Valley Instagram
→ Paleo Valley Website
→ Wild Pastures Instagram
→ Wild Pastures Website → Wild Pastures Burger Co
Check Out Courtney:
→ LEAVE US A VOICE MESSAGE
→ Check Out My new FREE Grocery Guide!
→ @realfoodology
→ www.realfoodology.com
→ My Immune Supplement by 2x4
→ Air Dr Air Purifier
→ AquaTru Water Filter
→ EWG Tap Water Database
Produced By: Drake Peterson
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