Summary:

  • Coach Tim & Coach Donald wrap up the Sports Psychology mini-series with a discussion on Motivation & Mindset, and share some tools athletes can use to set themselves up for long-term success.


Noteworthy Moments/Quotes:

  • 0:18 - Coach Donald recaps the summer Sports Science Camp
  • 8:10 - Coach Tim reviews the previous Sports Psychology episodes, and opens up the final component of Motivation & Mindset
  • 12:14 - The coaches talk about the Common Myths associated with Motivation & Mindset
  • 25:00 - The coaches start their Deep Dive
  • 33:20 - Coach Donald discusses how his motivation and mindset towards training will affect his relationship with his son
  • 38:45 - Coach Donald takes on the final topic of the Deep Dive by talking about building confidence through evidence
  • 50:55 - Coach Tim unpacks what it means to “control your controllables” and reframing setbacks
  • 1:00:38 - Coach Donald wraps up the episode, and highlights the Strength Training for Runners webinar and the Fall Race Training program


Resources Mentioned:


Next Episode Teaser:

In Season 2: Episode 23, the coaches talk about the importance of Long Term Athletic Development.

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