Coach Tim & Coach Donald introduce a four-part, sports psychology mini-series, and begin with a discussion on Mental Skills Training.
Noteworthy Moments/Quotes:
0:01 - The coaches kick off the episode with a Facebook Marketplace Gear Grind
2:50 - Coach Donald highlights Summer Trackside, and chats about the first few days of the program
6:50 - The coaches provide an overview of Sports Psychology, discuss the role it plays in training and competition and break down the individual components of Mental Skills Training
16:30 - might be a good clip about time management??
19:48 - Coach Tim explores some common myths surrounding Mental Skills Training
22:30 - perhaps another good clip about elite athletes maybe or maybe not being fundamentally better at MST
25:30 - good clip about how MST can elevate an athletes performance in higher-level competition
27:40 - Coach Tim breaks down four main topics of Mental Skills Training, and starts off with goal setting
30:00 - (maybe?)good clip explaining process goals versus outcome goals
37:12 - Coach Tim moves on to the second main topic, Attention Control
37:30 - (maybe?) not to overdo the funny bits at the expense of training-related stuff, but your call
38:28 - perhaps a good clip about attention control and filtering
42:50 - a racing misadventure anecdote from Coach Tim
46:46 - another racing story from Coach Donald
52:23 - The coaches explore Imagery & Visualization
52:35 - another clip from Coach Donald about actually practicing MST
55:50 - a clip about how to get maximum benefit from Imagery & Visualization
1:01:20 - Coach Tim introduces the idea of Self Talk
1:13:08 - Coach Tim provides some key takeaways for Mental Skills Training
1:16:24 - Coach Donald signs off on the episode, pitches the Webinar, Summer Trackside and the Summer/Fall Race Training program
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