Are Mango and Pineapple High in Oxalate?

Half a mango has only 0.3 milligrams of oxalate. Half a cup of pineapple has just 5.2 milligrams. If you cut these fruits out because you fear kidney stones, you can bring them right back to your plate. We share the real numbers so you can stop stressing over bad food lists.

We explain how these tropical treats fit easily into your daily oxalate limit. You will learn why we do not take fruit away from stone formers. We also talk about natural sugar in mangoes for people with diabetes. Then, we show you how pairing calcium with higher oxalate fruits protects your kidneys. You will walk away knowing how to enjoy fresh fruit without making new stones.

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Chapters

• (00:00) - Debunking Oxalate Myths in Fruit Diets
• (02:44) - Pineapple Oxalate Levels and Daily Limits
• (04:12) - Mango Oxalate and Sugar for Diabetics
• (05:44) - Pairing Higher Oxalate Fruits With Dietary Calcium

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When you're ready, here's how I can help
Since 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass, you get access to every prevention tool I've ever created:

• Weekly Kidney Stone Diet Meal Plans
  • ​4 meals per day, 7 days per week
• Weekly Kidney Stone Prevention Group Consultations
  • 3 video calls per week with me and the Kidney Stone Diet community
• All of my Kidney Stone Diet Ebooks
  • Low Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate Cookbook
• Plus, 20% Off Private Consultations

And, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free!

LEARN MORE!

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WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, cookbooks, group consultations, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.