Mixing almond milk and chocolate protein powder into your daily smoothie can spike your kidney stone risk. The internet says you need huge amounts of protein every day. You do need protein to keep your muscles strong as you age. But you have to get it safely. We break down what protein powders do to your kidneys and what to buy instead.
We look at what is hiding on nutrition labels. You will learn why collagen and spinach powders can raise oxalate levels in your body. We share simple swaps, like choosing vanilla over chocolate and using pea or coconut milk instead of nut milks. We also explain why drinks with very high calcium should be split into two servings so your body can absorb them.
Skipping meals for a protein shake is not a lasting way to lose weight. It often causes binges and raises your stone risk later. We share safe choices like whey isolate, egg white powder, and pumpkin seed powder. You can hit your daily protein goals, protect your kidneys, and stay strong.
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Chapters
- (00:00) - Protein Needs and Safety for Older Adults
- (03:30) - Avoiding High Oxalate Ingredients in Shakes
- (05:45) - Managing Calcium and Collagen in Protein Drinks
- (07:45) - Meal Replacement Shakes and Weight Loss Risks
- (11:30) - Safe Protein Powders for Kidney Stone Prevention
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When you're ready, here's how I can help
Since 1998, I've helped thousands of patients prevent kidney stones. With my Kidney Stone Diet All-Access Pass, you get access to every prevention tool I've ever created:
- Weekly Kidney Stone Diet Meal Plans
- 4 meals per day, 7 days per week
- Weekly Kidney Stone Prevention Group Consultations
- 3 video calls per week with me and the Kidney Stone Diet community
- All of my Kidney Stone Diet Ebooks
- Low Oxalate Protein Bars, Kidney Stone Safe Smoothies, Kidney Stone Safe Snacks & Desserts, and the Low Oxalate Cookbook
- Plus, 20% Off Private Consultations
And, as a BONUS, you'll get my flagship Kidney Stone Prevention Course (normally $249) absolutely free!
LEARN MORE!
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WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients prevent kidney stones. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, cookbooks, group consultations, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.
