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Have you ever noticed that when something good happens, your brain immediately starts imagining what could go wrong? 

That experience is sometimes called foreboding joy, and it can make it surprisingly difficult to enjoy good moments.

In this episode, anxiety coach Cynthia Coufal explains why happiness can sometimes trigger worry, how parents can unknowingly brace for their child's next struggle, and how to practice staying present without pretending that difficult things never happen. 

Find my podcast
Email me:  ccoufal@cynthiacoufalcoaching.com
Text me:  785-380-2064
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