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The college admissions process can bring out anxiety in both teens and parents. Even when parents are trying to help, comparison, expectations, repeated reminders, and the urge to take over can quietly add more pressure.
In this episode, I talk with Lisa Goldstein, college consultant, former school counselor, and author of The Compassionate College Process: Guiding Your Teen With Less Stress and More Joy.
Lisa shares how parents can support their teen without making one acceptance letter feel like the measure of their child’s future or their own success as a parent. We discuss choosing colleges based on fit rather than prestige, recognizing a teen’s individual strengths, avoiding the “shoulds,” and knowing the difference between helping and taking over.
You’ll also hear practical ways to:
- Reduce comparison during the admissions process
- Help an overwhelmed teen break applications into manageable steps
- Encourage meaningful activities instead of résumé-building for appearances
- Support your teen’s independence while remaining available
- Manage your own anxiety so it does not become additional pressure
- Protect your relationship during your teen’s final years at home
The goal is not simply to help your teen get into college. It is to help them move through the process with confidence, healthy coping skills, and a stronger understanding of who they are.
Connect with Lisa Goldstein:
Your College Process
Learn more about Lisa’s book:
The Compassionate College Process
Sign up for the Live Q & A Session with Lisa
Learn more about Cynthia’s anxiety coaching for teens and young adults:
www.cynthiacoufalcoaching.com
Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don’t have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let’s talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com
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Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
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