In conversation wit Hari Shankar, one of the co-founders of the Chennai Runners group . Hari has been getting faster with recently qualifying for the Boston Marathon . This podcast will give you insights on what he did to shave significant time from his previous best of 3:54 to eventually qualifying for Boston recently. While his physical hacks are insightful, what will blow your mind is what he did psychologically to qualify for a Boston finish time.
Timeline
0:00 Intro and background
3:58 Getting started on getting faster
6:06 How did he get to 3.54 to 3.31 as the first step
9:08 The big hacks to get Physical fitter
13:36 Key tips on sleeping sleeping better
17:57 How to take enough protien
21:44 Why give up sugar
23:40 How to strength train for running
26:26 Visualization for BQ
29:11 Effort based training
33:20 The fun Q&A round
38:54 The last word
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