In conversation with Manjeet Singh, tech exec, functional fitness coach and Spartan racer.
Manjeet can be reached on Instagram handle @coachmanjeet and on Facebook.
An fascinating conversation around the importance of functional fitness and how it can be accomplished with little time our busy life throws at us.
Chapter timelines
0:00 Introduction
2:56 Flashback
7:55 Staying active during young adulthood
13:30 Influence of wrestling
19:55 Impact of traditional eating styles to health
24:00 South Asians at higher risk of lifestyle diseases
28:39 The big bets for longevity
34:08 The need to self-experiment
36:25 Agile fitness during travel
38:33 The power of identity
41:38 The Spartan racing journey
48:15 How to train for a Spartan race
52:54 What’s next on the horizon
1:00:35 Fun Q&A round
1:10 The last word
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