In this episode I am joined by Dr. Alexis Wilbert to chat about how underfueling affects mental health & how mental health affects our eating habits. Alexis is an avid runner, licensed clinical psychologist, and owner of her private practice where she helps athletes heal their relationship with food, navigate body image, and recovering from eating disorders. You can learn more about her work and services ⁠here⁠. 

If you need nutrition support, you can work with us here: https://holleyfuelednutrition.com/nutrition-coaching

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