How to manage your stress - in conversation with Prof. Alvin Ng

Join Professor Alvin Ng, Associate Dean (International) at Sunway University's School of Medical and Life Sciences, and host Sandy Clarke on this special episode of Mindful Minutes.

As part of Mental Health Awareness Month, Prof. Alvin and Sandy address three pressing mental health questions posed by Sunway University students. They share their thoughts on how to manage stress, the benefits of therapy, and how to support friends and loved ones going through a difficult time.

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