In this episode I sit down with mental health consultant and mind coach Anthony Hartcher to talk about the all or nothing mindset and why it's quietly wrecking so many people's health.

We get into why our brains default to black and white thinking, how emotions drive behaviour more than we realise, and a simple tool you can use to stop reacting and start responding, especially in relationships and hard conversations.

Anthony also opens up about a major turning point in his own life, and what it taught him about letting go of labels and identities that no longer serve him. If you've ever felt stuck between all in or all off with your health, your work, or your relationships, this one's for you.


Connect with Anthony Hartcher: https://meandmywellness.com.au/
Connect with Martin: https://www.optimiseyourbody.com/
Join my newsletter and get a FREE Training and Nutrition plan: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

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