Register for my Free Live Workshop (Get Lean, Strong, and Capable Again: The 5-Lever Strategy): 👇🏼
https://www.optimiseyourbody.com/the-5-lever-strategy-workshop

Apply to work with me 1-to-1: 👇🏼
https://form.typeform.com/to/LpyFFT85

Episode Description
Most people over 40 are overtraining, under-recovering, and following outdated gym advice that ruins their progress. In this episode, I break down why grinding out 15+ sets to absolute failure is slowing down your gains, and why dropping volume, training shy of failure, and focusing on mechanical tension is the smartest way to build muscle and optimise recovery as you get older.

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Optimise Your Body with Martin Silva. Innehållet i podden är skapat av Optimise Your Body with Martin Silva och inte av, eller tillsammans med, Poddtoppen.