We are collectively going through a really challenging time right now but there is hope! What we are experiencing is called an Extinction Burst in Psychology. Things get worse before they get better. Today I discuss this concept and also discuss how we can get through this with more ease when we work from a heart space first. I walk you through a 2-3 minute meditation to connect you into your heart space and also provide numerous ways to connect into your heart and body.
If you would like to learn more or work with me, you can go to my website intuitivepsych.com or follow me on IG at intuitive_psych_111. Please feel free to email me any questions or topics you'd like me to cover at intuitive.psych.111@gmail.com.
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Lindsay Pandya. Innehållet i podden är skapat av Lindsay Pandya och inte av,
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