Vishoka Meditation- The Yogic Practice for Moving Beyond Sorrow with Ishan Tigunait

What is Vishoka Meditation, and how can it help us move beyond sorrow? I sit down with Ishan Tigunait of the Himalayan Institute to discuss consciousness, breath, meditation, and the deeper purpose of yoga practice.

Episode Highlights:

• Himalayan tradition and lineage
• Understanding consciousness
• Technique versus experience
• Foundations of Vishoka Meditation
• Moving beyond sorrow and suffering
• Obstacles on the spiritual path
• Body, breath, and prana awareness
• Significance of the navel center
• Characteristics of healthy breathing
• Breath qualities and meditation
• Role of the teacher
• Qualities of a sincere student
• Individual versus group meditation
• Meditation and community service
• Living as a fuller expression of self
• Daily meditation as self-discovery
• Learning Vishoka Meditation

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