307. Coaching a Sanguine: Overcoming Inconsistency & Health Sabotage

Welcome back to The Catholic Coaching Podcast with Matt and Erin! 

In this episode, we’re flipping the script! Matt takes the coach’s chair to walk Erin through a live, unscripted Causal Temperament & Mindset Coaching session. 

If you’ve ever struggled with staying consistent with your health goals, giving into late-night indulgence, or feeling like your temperament’s "shadow side" is sabotaging your progress, this live demonstration is for you.

Matt and Erin walk through our signature 4-step process—Name, Claim, Tame, and Aim—showing you how to catch rogue belief patterns, tame vicious habits, and leverage your God-given temperament strengths for true interior freedom.

What you’ll learn in this episode:
• Live Demo: How a Sanguine handles late-night habit resistance & exhaustion
• The 4-Step Framework: Name, Claim, Tame, and Aim in action
• How overuse of spontaneity and underuse of creativity leads to inconsistency
• Practical mindset shifts to move from false comfort to genuine physical and spiritual rest
• How coaches can integrate the Become workbook into 1-on-1 client sessions

Whether you’re a coach wanting to refine your mindset process or someone looking to break free from self-sabotage, hit play to see how grace and mindset tools transform everyday struggles!

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