311. "This Isn't Working" | Live Catholic Coaching on Dieting & Mindset

Welcome back to The Catholic Coaching Podcast with Matt and Erin!

In this episode, we’re continuing our live demonstration series! Matt takes the coach's chair to walk Erin through a live, unscripted Causal Mindset Coaching session as she tackles the internal resistance, mental exhaustion, and "this isn't working" mindset while trying to reach a health goal (getting into ketosis).

If you’ve ever found yourself stepping on the scale, looking at your progress, and immediately wanting to give up because things aren't moving fast enough, this episode is for you.

Watch as Matt helps Erin navigate her secondary thoughts, identify self-protective neural pathways, simplify her daily commitments, and shift from lagging indicators (outcomes out of her control) to actionable leading indicators.

What you’ll learn in this episode:

• Live Demo: Coaching through the "this isn't working" belief during a diet/health goal.
• Overcoming Mental Exhaustion: How negative thought loops drain your emotional energy.
• Leading vs. Lagging Indicators: Why focusing on daily actionable steps builds long-term momentum.
• The Blind Spot Principle: Why even certified coaches need external coaching and community.
• Practical Mindset Tools: How to set simple, non-triggering daily metrics for success.

Whether you're struggling with health habits, business goals, or personal growth, see how Catholic mindset coaching brings freedom to your daily habits!

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