Perimenopause is a stage of life, not a condition — but most of us reach it with almost no understanding of what our hormones are doing. In this episode, nutritional therapist and functional medicine practitioner Gemma McGuigan joins Nicola to explain why progesterone (not just oestrogen) deserves our attention first, why the nervous system is so often "the big revealer" of underlying health issues, and why so much mainstream biohacking advice doesn't serve women well.
Key discussion points:
What perimenopause actually is, and why it's often misunderstood
Progesterone vs progestin, and what that means for the Mirena coil
Why nervous system health shows up first in perimenopause
The truth about cortisol and adrenal health
Eating for metabolic flexibility
Fuelling before exercise, and why it matters more in this life stage
Natural ways to support ovulation and progesterone
This episode is sponsored by Revive Active — 26 active ingredients for energy, immunity and heart health, available in Boots, Holland & Barrett, Whole Foods and independent health stores nationwide, and online at reviveactive.com
To work with Nicola one-to-one, explore her Hormone Insights & Support Service, the Liberate Food Freedom course, or practitioner mentoring, visit www.nicola-moore.com
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