Episode 40: Life After Alcohol: What Really Happens When You Stop Drinking with Katie Addison Smith

If you've ever dabbled in Dry January or found yourself wondering what life might look like with less (or no) alcohol, this is a conversation you won't want to miss.

In this episode, Nicola speaks to Nutritional Therapist Katie Addison-Smith, who shares her deeply personal story of navigating critical illness and making the life-changing decision to give up alcohol — permanently.

Now, seven years on, Katie reflects on how removing alcohol hasn't taken anything away — it's added more joy, connection, health, and freedom than she ever thought possible. This is a non-judgemental, hopeful conversation about identity, socialising, self-care and how we can reimagine what it means to truly enjoy life.

Whether you're sober-curious or simply reflecting on your own relationship with alcohol, this conversation is packed with warmth, honesty and inspiration.

One-to-One Nutritional Therapy - https://p.bttr.to/3gs8X3M 

Hormone Insights & Support Service - https://www.nicola-moore.com/hormone-insights-support-service 

Liberate Food Freedom Course - https://www.nicola-moore.com/liberate-1 

Nutrition Practitioner and Student Mentoring Groups - https://www.nicola-moore.com/nmpractitionersupport 

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