Why do some of us feel hungrier than others? Is fasting really the best approach for everyone? And how do our genes influence the way we process sugars and fats? In this fascinating episode of Healthily, I'm joined by Emma Beswick, CEO of Lifecode Gx, to explore the genetics of metabolism and what this means for how we eat and live. Emma shares the science behind nutrigenomics, explaining how our unique genetic blueprint affects hunger, energy regulation, and long-term health. Most importantly, we discuss practical, science-backed steps to support metabolism in a way that works for your body.
Podden och tillhörande omslagsbild på den här sidan tillhör
Nicola Moore. Innehållet i podden är skapat av Nicola Moore och inte av,
eller tillsammans med, Poddtoppen.
