Neurodivergence, Habits & Healing

This episode explores how habits are shaped by the brain, environment, stress, and our need for comfort or stimulation. Using The Power of Habit, I look at habits through the lens of neurodivergence, ADHD, weight, chronic migraine, and trauma—moving beyond willpower and self-blame to ask what purpose a behavior may be serving. The goal isn't perfection, but creating flexible, compassionate habits that work with our brains and support healing.