What does resilience look like when the challenges we face aren’t always visible? This episode explores neurodivergence, invisible learning challenges, chronic migraine, sensory sensitivity, and trauma through the metaphor of the Everchanging Butterfly. Discover how adapting, resting, asking for help, and rebuilding our wings can all be part of growth and resilience.

Articles cited

  1. PubMed — Resilience in Neurodivergent Adults (2024)
  2. MDPI — Neurodiversity: Definitions, Prevalence, and Clinical Implications (2023)
  3. ScienceDirect — Sensory Hypersensitivity and Migraine (2020)
  4. Charlie Health — ADHD and Migraines

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