What if the reason you burn out on wellness routines isn't a personal failure—it's the system?
This week on HealthUp, Anthony Hartcher explores The Pleasure Principle in a unique AI-generated discussion format. Discover why your nervous system responds better to pleasure than punishment, how to stop over-optimizing your health, and why the practices you enjoy are actually the ones that work best.
A conversation about the wellness trends reshaping how we approach sustainable health—without the guilt.
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