As spring arrives, it's time to realign with nature. In this episode, Anthony breaks down 5 evidence-based principles for springing into wellness: eat seasonal food, increase movement with daylight, optimize sleep in warmer months, prioritize social connection, and maximize outdoor time safely.
Discover how to work with your circadian rhythm instead of against it—whether you're in the northern or southern hemisphere. No extreme diets, no fasting in summer. Just practical seasonal wellness habits.
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