Clinical nutritionist Anthony Hartcher reveals the most overlooked factor in gut health: our environment.Drawing from the episode’s insights — “Part of our bacteria… comes from us interacting with the environment” — Anthony explains why modern indoor living, artificial light, and sanitised lifestyles are disrupting digestion, immunity, and hormonal balance.
You’ll learn:• Why kids and adults need more outdoor time • How light exposure resets digestion and hormones• Why macronutrients matter more than supplements• The dangers of “one‑size‑fits‑all” probiotics• Seasonal eating, fasting timing, and ancestral food patterns• Practical steps to reduce bloating, IBS, and dysbiosis
Perfect for anyone wanting simple, science‑based lifestyle strategies to improve gut health naturally.
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