Feeling exhausted, overwhelmed, or not like yourself anymore? It might not just be burnout — it could be perimenopause.
In this episode, health coach Joelene Edwards shares her personal journey of being diagnosed with perimenopause at 37 and how it impacted her energy, mood, sleep, and ability to cope with daily life.
We dive into:
The hidden connection between burnout and hormone imbalance
Early signs of perimenopause most women ignore
How hormones affect stress, sleep, and emotional resilience
Nutrition strategies to support hormone health (protein, fats & fibre)
Exercise changes that reduce stress instead of adding to it
Practical sleep habits for better recovery and energy
Rebuilding confidence and feeling good in your body again
This episode is a must-listen for women navigating: ✔️ Fatigue and overwhelm ✔️ Hormonal changes in their 30s & 40s ✔️ Stress, sleep issues, and emotional burnout ✔️ Identity and body changes
If you’ve been asking yourself, “Why can’t I cope like I used to?” — this conversation will give you answers and practical next steps.
🎧 Tune in now and start feeling like yourself again.
🔗 Connect with Joelene Edwards: 🌐 Website: https://coachjoelene.com 📞 Book a free clarity call via her website
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