This episode, we discuss eating around training - how to do it and how it can affect your training performance. 

We cover the importance of timing your meals, how to balance carbs, protein, and fats for optimal performance, and what to eat before and after a workout. 

Whether you’re looking to build muscle, lose fat, or improve your energy levels, this episode has practical tips you can implement today. 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout. 

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Rebuild Health and Fitness: James Batey and Sean Carroll. Innehållet i podden är skapat av Rebuild Health and Fitness: James Batey and Sean Carroll och inte av, eller tillsammans med, Poddtoppen.