In this episode, I’m joined by somatic therapist Charlotte Mindel to talk about why being a more present parent is not just about trying harder.
We explore what really pulls us out of the moment, how stress and stored tension live in the body, why motherhood can bring so much to the surface, and what it means to come back to yourself.
If you’ve ever felt distracted, agitated, emotionally elsewhere or guilty that you cannot fully switch off with your child, this conversation will help you feel understood.
A big thank you to Tommee Tippee for making this episode possible! Check out the wide range of soothers here and use the code POPTHAT15 for 15% off until the end of June 2026.
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