Sleep takes place with the body, but the creation of transformation starts with the mind, in particular the mindset. 

If you have been struggling with insomnia far too long, turning loose from it is more about the mindset than the sleep. 

In Episode 7, I'll breakdown the difference between the two mindsets used to achieve sleep, how  one is not inherently wrong, but how the other is  appropriate for breaking free from insomnia. 

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