If waking up in the middle of the night and not being able to fall back to sleep has become your greatest sleep challenge, you may be looking in the wrong place and trying to fix the wrong problem.
You also may be facing a couple of different dilemmas regarding nighttime routines:
1) being too sleepy or lethargic to go through a sleep ritual 2) feeling like you have to trade quality for quantity
In this episode I talk about how these dilemmas occur, and how to reframe this very common problem so that you aren't spinning your wheels looking for right solutions for the wrong problem.
There is an easier way to get quality AND quantity. Stick around and have a listen!
Podden och tillhörande omslagsbild på den här sidan tillhör
Derek Lacey. Innehållet i podden är skapat av Derek Lacey och inte av,
eller tillsammans med, Poddtoppen.
